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Vibration of Balance offers Ayurveda-based nutrition and wellness coaching.
TAKE CHARGE OF YOUR OWN WELLNESS
KNOW WHAT'S BEST FOR YOU TO EAT
GET IMMEDIATE LASTING RESULTS
When your life is disrupted by...
Gut Discomfort
Gut and digestive issues are uncomfortable and can even be painful.
Food Sensitivities
Not knowing what to eat is depleting and becomes discouraging.
Low Energy
An unhealthy gut disrupts our sleep and affects our daily performance.
Chronic Skin Issues
Most skin issues can be traced back to diet and digestive imbalances.
Inflammation
Inflammation is known to be directly linked to most modern illnesses.
Trial and Error
Trying random things for little to no result is frustrating and costly.
Relief comes from finding the right support.
Gut and digestive issues can be confusing and difficult to talk about.
I know from personal experience how confusing digestive issues are to solve as they tend to manifest in different and seemingly unrelated ways.
People with chronic digestive issues often come to me at a point of crisis after they've "tried everything" without relief.
Addressing the root cause to these issues is at the center of my coaching program. I provide a personalized self care path that combines balanced nutrition and non-aggressive natural methods that my clients can embrace for a lifetime.
Please join me on a free no-obligation discovery call to find out if this is right for you.
Marie Amram is an Ayurveda nutrition & wellness coach based in Ottawa, Canada who works worldwide via Zoom, from the comfort of your home. She trained with Vaidya R. K. Mishra and Bhagavat Life Culinary School (NY).
A life-transforming journey:
Book a discovery call
During this call we'll not only get to know each other, we'll go over what's going on and talk about your wellness goals. This conversation will help you know if what I offer is right for you.
Make positive change
Understand and manage digestive imbalances that affect you and disrupt your life. Create nurturing routines. Prepare delicious, nutritious, and non-inflammatory meals.
Get clarity and vitality
Experience improvements, energy and ease right away. A new level of self nurture and wellbeing takes place, allowing you to live a more active and fulfilling life.
A nurturing journey with
Focus on you
By focusing on your specific needs and concerns, we create a plan that's made just for you.
Clarity
Ayurveda recognises that there's a direct connection between what we consume and how we feel.
Going deep
Instead of just addressing the external manifestations of digestive issues, Ayurveda connects them with their deeper root causes.
No need to be vegetarian
What I recommend is similar to a complete Mediterranean diet but without inflammatory foods.
Foods we all can enjoy
Gain confidence that healthy meals can be enjoyed as a family.
No pressure to buy products
Some products may be recommended but there is no pressure to buy them.
What you'll get from this coaching:
Clarity on what's going on now
Help with defining and achieving your wellness goals
Understanding your body type and natural tendencies
Walk-through and adjustment of your current nutrition
An action plan for your path ahead
Tools to make your meals more balancing
Customized list of the best/avoid foods for you
Healthy recipe samples and cooking techniques
Accountability and on-going support
and more to enjoy and thrive!
Free no-obligation introduction.
Single 1-hour consultations on demand: CAN$119
Coaching Starter Plan
Complete Individualized Ayurveda Nutrition and Wellness Coaching
CAN$479
Four hour Coaching
Gain clarity about what is contributing to your digestive and gut discomfort and aggravations.
Get a personalized self-care action plan that focuses on areas that most need support.
Learn how to make your diet work better for you.
Create nourishing meals you can enjoy as a family with Ayurveda cooking.
On-going support between sessions.
Follow-up Support
Stay on Track with your Nutrition and Wellness Plan
On demand or on-going support available: weekly, every two weeks or monthly, as per your need.
Follow-up sessions:
Receive on-going support with your dietary and lifestyle self care plan.
Experience sustaining progress, for a durable, positive shift in your life.
Stay on course with a healthy diet and lifestyle in the long run.
An opportunity to go deeper and further with your path.
Ayurveda Cooking
Individual classes or group workshops
CAN$399
Four 1-hour classes
Learn to optimize breakfast, lunch and dinner.
Select best oils and high-quality ingredients.
Cook with non-inflammatory and non-clogging foods.
Proper food combining.
Ayurveda cooking methods that help preserve nutrients.
Coaching sessions are conducted remotely via Zoom or Google Meet.
Personalized body oils, organic ghee and probiotics are available for pickup in person.
Testimonials
"Being affected by Lyme disease, I had tried many modalities with varying degrees of success. With Marie, I gradually came to a place of better balance."
Julie M.
"I knew that I needed to adjust my diet and Marie has helped me accomplish exactly that. I would recommend this journey to anybody looking for “the best of themselves."
Anita Rampaart
"Marie is a true listener. She made me feel comfortable. I would not go back to my old ways of eating. I regained my strength, energy and overall vitality. I feel great!"
Barb W.
“I’ve had an amazing physical and emotional transformation as a result of working with Marie. I have an autoimmune condition that has shown great improvement since following the protocol that has been suggested by her. I’m very thankful to be working with Marie as I continue my health journey”.
Amy.
“As an ayurvedic nutrition & wellness coach, Marie understood that the path to feeling better is through our digestion. She supported me through my journey of healing my gut in a gentle, kind and caring way. No extreme diets or cleanses – no fasting – no weird ingredients - no expensive supplements – just real food, cooked fresh and designed for my dosha. The bloating is gone, I have energy to work out everyday and my family is loving dinner time again!”.
Sheila
After you've tried everything...
Gut and digestive issues don't just go away on their own and, over time, they become chronic and overwhelming.
Has everything you've tried so far failed? Does the idea of adopting another diet and revising your lifestyle feel daunting and discouraging?
If this describes how you feel, you've come to the right place. I'm here to guide you on your path toward a more balanced and comfortable life.
Getting your life back!
Regain gut comfort
Clear away brain fog and frustration
Enjoy foods and resume normal activities
Feel empowered and take charge of your own wellness
Gain confidence in the kitchen
Improve your physical and emotional well-being
Enjoy steady levels of energy
Unlock your full potential and meet the world with renewed strength!
Free no-obligation introduction.
"The 7 Most Misleading Myths and Claims about Gut and Digestive Wellness."
...and why you should avoid them!
In light of S.V. Ayurveda, learn how these so-called "superfoods" and "health hacks" can actually make you feel worse.
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